Walking counselling — how it works

• We’ll start with an online consultation to talk about what you’re looking for and see if we’re the right fit.

• We’ll choose a peaceful outdoor location together that feels comfortable for you.

• Before your first walk, we’ll agree where to meet so you know exactly what to expect.

• We’ll begin the session together and walk side-by-side, exploring what brings you to counselling at your own pace.

• The natural environment can offer space to reflect, breathe, and see things from a different perspective.

• We can pause, slow down, or sit when needed — there is no pressure to keep moving.

• If the weather changes we will have an alternative plan we have agreed together.